Meditation mantras

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Check out our visual guide to mantras to balance your 7 chakras

Learn 5 potent ways to use Buddhist & yoga mala beads: Japa or Mantra Meditation, Breathing Meditation, Gratitude Contemplation, Mind-body Healing, and as Fashion.

The So Hum mantra (also called the Soham or So Ham Mantra) is one of the most popular mantras. The phrase has been used for thousands of years in many Eastern religions and meditation practices, but has recently gained popularity in the Western world as well, thanks to its simple structure and easy pronunciation. Om […]

When I was in Thailand, Mala beads were being sold everywhere. They were beautiful and had that spiritual allure I'm such a sucker for. I knew they were more than just a fashion accessory, and that's precisely why I didn't buy any. I didn't know anything about them at the time, and I didn't want to just toss them around my neck like another quintessential wanna-be yogi tourist from America. I never stopped wondering about those beads though. So when the opportunity to attend a workshop…

Align your chakras, balance your doshas. Learn and heal with yoga only at StyleCraze, your personal yoga tutor.

It's Never too Late to Meditate Meditation can sometimes feel like a daunting practice, requiring: alters, cushions, and strong mental discipline. But with these these simple and straight forward practices, you'll be on your way to nirvana. SEE ALSO: 3 Weird Facts About Buddha You Never Knew Breathing Meditation This type of meditation is one of the most basic ones, but its a little more difficult than you might think. Find yourself a quiet spot and make yourself comfortable. Try to get rid…

Sometimes it's easy to get caught in the thick of life and forget we have so much innate power within ourselves. I find that when I'm really down, using a mantra can really lift my spirits and remind me I'm more than just my difficulties. When using these chants, visualize the meaning and words reverberating through your entire body. Focus deeper and deeper, until you feel like the words are almost a part of you. Listen to the videos! They'll help you get the chant down. 1) Om Meaning: Om…

Mantras are like lotus flowers that spring from the murky depths of our minds, and blossom into the purity of being. For thousands of years all throughout the planet, mantras have been used to quiet the mind, experience inner stillness, promote the development of virtues like empathy, and experience “God.” Mantras, although simple words and sounds repeated over and over again, are immensely powerful in their ability to raise our consciousness. Not only are words and sounds a manifestation of…

Are your minds monkeying around during meditation? These meditation mantras will calm your mind and help you to be present.