Muscles

What fitness celebrities say behind closed doors about 6 month weight loss exercise plan? Click on the picture to read more while you still can. This amazing offer will be gone in 7 hours. So you you're on a mission to lose some weight and fast. Well maybe it's time you learnt how to lose weight fast in one week.

If you’ve been around gyms for any length of time you’ve probably asked yourself which is better, functional fitness or bodybuilding? Trick question nerds, there really is no difference between the two, or at least there shouldn’t be. Keep reading to see why you should do this 8 week functional bodybuilding hybrid program. Fair warning, I hope you don’t mind high volume.

Thehuman body is complex. Teaching kids about its functions stretches their understanding capabilities. Here’s an easy guide to the human body for kids.

The most powerful tool you have to transform your health or keep your health is your fork! Use it well and you will thrive. Choose poorly and you will suffer. This principle starts at a very young age but it can also turn things around mid-stream if you’ve been using your fork in a […]

Are you thinking of growing a beard? If so, you will need to know all the best tips on how to grow a beard. Learn all you need to know with this article.

Ed Skrein

Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.

Because knowledge is (muscle) power, people

Almost a decade after his first transformation, Joe Warner built a bigger, stronger and leaner body by training smarter

Help give your muscles tone and definition with your diet with these four food groups. Eat more of these and watch your muscles define along with a healthy exercise routine