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Natural foods

Discover Pinterest’s 10 best ideas and inspiration for Natural foods. Get inspired and try out new things.
High Iron Healthy Foods + 6 Iron-rich recipes via https://www.bittopper.com/item/13328590785f1ce6a7cf2ca0defd02d2673139

Feeling sleepy every morning? I can’t wait to get up from bed. No, I’m serious. There are plenty of things I need to do during the day. One of the main reasons why I get up early is breakfast. Every day new invention is coming out from the kitchen. After that, I’m headed to the

10 Foods and What Body Part They’re Good For (Infographic) | FOOD MATTERS®

Did you know that there are foods that actually look like the body parts that they're good for?! Crazy right? This infographic breaks down 10 of these different foods so you can start adding what you need into your diet.

It's cold and flu season. Instead of taking all the medicine, try some of these natural food rememdies to boost your immune system and get in the bet shape! #rippednfit #healthy #remedies

It's cold and flu season. Instead of taking all the medicine, try some of these natural food rememdies to boost your immune system and get in the bet shape! #rippednfit #healthy #remedies

Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!

Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!

FOODS FOR YOUR CYCLE✨ Your hormones fluctuate throughout the month and certain foods and nutrients can help to support each phase. These foods are great to include any time, but here’s how they can specifically support each phase: 🩸MENSTRUAL

High estrogen levels can results in period pain, cramps, bloating, and mood swings. There are ways to lower estrogen levels naturally. To reduce high estrogen levels it's important to focus on gut health, liver health, and reducing estrogen-mimicking chemicals. If you have high estrogen levels you c

The first thing most people think of when they hear calcium is “milk.” This is mainly because the American dairy industry heavily promotes the consumption of milk as a human’s sole source of calcium. What they often fail to let people know is that there are many other excellent sources of calcium. From where you …

The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What

Healthy snack ideas for the whole family!

70 · Healthy snack ideas for the whole family!

17 ingredients

Produce
  • 1/2 Avocado
  • 1/2 cup Baby carrots
  • 5 Cherry tomatoes
  • 1/2 cup Chickpeas
  • 1/3 cup English cucumber
  • 1 cup Grapes
  • 1/4 Orange
  • 1/2 cup Raspberries
  • 1/4 Red bell pepper
  • 4 Strawberries
  • 1/3 cup Sugar snap peas
Refrigerated
  • 1 Egg, hard
Condiments
  • 2 tbsp Hummus
Baking & Spices
  • 2 tbsp Trail mix
Nuts & Seeds
  • 2 tbsp Hazelnuts
Dairy
  • 1/4 cup Cheese
Other
  • 1 Foster Farms Bold Bites Pouch
High cholesterol can be confusing. Find out what your cholesterol levels mean and what you can do to lower cholesterol naturally.

If you have high cholesterol levels, there is still hope. The food we eat along with changes in lifestyle can lower our cholesterol levels naturally. These 7 tips can place you on the right path. Grab your free anti-inflammatory meal planning guide at the end, too!