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Oil free

Discover Pinterest’s 10 best ideas and inspiration for Oil free. Get inspired and try out new things.
Vegan Italian Pasta Salad (Oil-Free!)

9 · 30 minutes · An easy Italian-style pasta salad with curly pasta, crunchy vegetables, and fresh herbs. Tossed in a zesty oil-free dressing!

14 ingredients

Produce
  • 1 Artichoke hearts
  • 1 Cucumber
  • 1 cloves Garlic
  • 8 oz Grape/cherry tomatoes
  • 1/4 cup Parsley, fresh
  • 1/3 cup Red onion
Condiments
  • 1 tsp Dijon mustard
  • 2 tbsp Lemon juice, fresh
  • 1/3 cup Olives
Pasta & Grains
  • 8 oz Fusilli pasta
Baking & Spices
  • 1 1/2 tsp Italian seasoning
  • 1 1/2 tbsp Nutritional yeast
  • 1/8 tsp Salt
Oils & Vinegars
  • 2 tbsp Red wine vinegar
These Vegan Oil-free Zucchini Fritters are not only oil-free, but baked, not fried and also gluten-free and just 8 easy ingredients and topped with a Creamy Lemon Pepper Sauce! #vegan #zucchini #fritters #oilfree

58 · 55 minutes · These Vegan Oil-free Zucchini Fritters are not only oil-free, but baked, not fried and also gluten-free and just 8 easy ingredients and topped with a Creamy Lemon Pepper Sauce!

11 ingredients

Produce
  • 2/3 cup Corn
  • 2 tsp Garlic powder
  • 2 1/2 tsp Onion powder
  • 2 Zucchinis, small
Condiments
  • 3 tbsp Almond butter, creamy
  • 2 tbsp Lemon juice, fresh
Baking & Spices
  • 1/2 tsp Black pepper, ground
  • 1/2 cup Gluten-free oat flour
  • 1 tsp Paprika, smoked
  • 1 tsp Sea salt, fine
Liquids
  • 6 tbsp Water
Simple, vegan hummus made with aqufaba instead of olive oil. This is a gluten-free and oil-free hummus recipe to add to your arsenal of healthy snacks! #veganrecipes #oilfree #hummus via @karissasvegankitchen

19 · Simple, vegan hummus made with aqufaba instead of olive oil. This is a gluten-free and oil-free hummus recipe to add to your arsenal of healthy snacks! #veganrecipes #oilfree #hummus via @karissasvegankitchen

7 ingredients

Produce
  • 1 (15.5-ounce) can Chickpeas
  • 3 small cloves Garlic
Condiments
  • 2 tbsp Lemon juice
  • 1 tbsp Tahini
Baking & Spices
  • 1/4 tsp Paprika
  • 1 Salt
Other
  • 1/4 cup Aquafaba* (or more as needed)
Easy and tasty nuggets, made from healthy whole natural plant food ingredients. Combined with the creamy cashew sauce, these nuggets are delicious and, equally importantly, nutritious. You can enjoy them as a snack or a meal. Great for dinner or your lunch box. In every case, they will help you maintain a healthy body and weight. And enjoy great food in the process!

6 · 30 minutes · Softly cooked white beans are mixed with rolled oats, carrot, onion. All that seasoned with a variety of aromatic spices to create these soft and chewy white bean nuggets! Enjoy them with this easy, rich, and creamy 5-minute Cashew sauce for extra flavor!

14 ingredients

Produce
  • 1 Carrot
  • 1 clove Garlic
  • 1 Onion
  • 1 tsp Savory
  • 2 cups White beans, cooked
Breakfast Foods
  • 1/2 cup Rolled oats
Baking & Spices
  • 1/4 tsp Black pepper
  • 1 tbsp Nutritional yeast
  • 2 tsp Paprika
  • 1 tsp Salt
Nuts & Seeds
  • 1/2 cup Cashew nuts, raw
  • 2 tsp Cumin
  • 2 tbsp Flax seeds, ground
Liquids
  • 3/4 cup Water

Best vegan pesto ever! Nut-free, gluten-free, 100% plant-based, and dairy-free.

8 ingredients

Produce
  • 1/2 Avocado
  • 2 cups Basil, fresh
  • 3 Garlic cloves
  • 1 Lemon juiced, small
  • 2 cups Spinach
Pasta & Grains
  • 12 oz Pasta
Baking & Spices
  • 1 Salt
Dairy
  • 3 tbsp Parmesan, vegan
This vegan chickpea vegetable chowder is satisfying and delicious. It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. This nutritious soup is gluten-free, oil-free, sugar-free, low-fat and ready in under 30 minutes.

66 · 30 minutes · This vegan chickpea vegetable chowder is satisfying and delicious. It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. This nutritious soup is gluten-free, oil-free, sugar-free, low-fat and ready in under 30 minutes.

12 ingredients

Produce
  • 150 g 1 cup chopped celery
  • 175 g 1 heaping cup diced white onion
  • 300 g 2 cups peeled and diced carrots
  • 340 g 2 heaping cups peeled and diced yellow potato
  • 1 19 oz can Chickpeas
  • 4 cloves Garlic
  • 1 tsp Oregano, dried
  • 1 Parsley
  • 1 tsp Thyme, ground
Canned Goods
  • 4 1/2 cups Vegetable broth
Condiments
  • 1 tbsp Lemon juice, fresh
Baking & Spices
  • 1 Salt and pepper
This healthy, homemade oil-free Vegan Yum Yum Dressing is deliciously tangy, ultra velvety, and full of flavors perfect for vegan sushi bowls or salads. Fast, easy, and healthy, perfect for your plant based meals! #wholefoodplantbased #vegan #oilfree #plantbased #dressing | monkeyandmekitchenadventures.com

What is a salad without an irresistible, ultra-satisfying, *POW* of flavor dressing to drizzle on top? This healthy, homemade oil-free Vegan Yum Yum Dressing fits just the ticket. Deliciously tangy undertones, velvety cashew cream, umami flavors will have you saying “yum-yum” with the first bite. It's the dressing version of Yum Yum Sauce and the perfect addition to vegan sushi bowls or salads. It is sure to absolutely delight your taste buds, making it this week’s awesome Whip It Up…

11 ingredients

Produce
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
Canned Goods
  • 1 1/2 tsp Tomato paste
Condiments
  • 1 tsp Maple syrup, organic
  • 1 tsp White miso
Baking & Spices
  • 1/4 tsp Paprika, sweet
  • 1/4 tsp Sea salt
Oils & Vinegars
  • 1 tbsp Rice vinegar
  • 2 tsp Ume plum vinegar
Nuts & Seeds
  • 1/3 cup Cashews, raw
Liquids
  • 1/2 cup Water