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Parasympathetic nervous system

Discover Pinterest’s 10 best ideas and inspiration for Parasympathetic nervous system. Get inspired and try out new things.
Polyvagal Theory & Trauma

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

From Habit to Ritual

Research shows that routine can improve mental health, but it takes more than willpower to turn new habits into life long rituals. Here are the best science-based practices for creating routines that stick.

Nervous System Reset — Insights of a Neurodivergent Clinician

For many neurodivergent people, a nervous system reset is an effective way to regulate our often disregulated bodies. In this post, I explore the parts of the nervous system responsible for up and down regulation and some effective ways to reground the body.

Watch popular Parasympathetic nervous system videos

••Benefits of "भारद्वाज–आसन" Bharadvajasana @YogaWithSAMARTH ✓Effect to 🧠 parasympathetic nervous system for improved rest-and-digest. ✓Improves Growth & Height in kids ✓Improved blood circulation in Pelvic area leads to relief from Reproductive health issues. ✓More nutrients delivered to 🩸spleen, liver, kidneys, digestive system, and the excretory system. ✓Helps to relieve carpal tunnel syndrome. ✓Efdective Benifits in Second trimester of pregnancy🤰🏼 for nutrients to baby.
5 Yoga Poses for Back Pain
Forest bathing
Here’s some fun facts about how the ocean changes our brain: 🌊The sound of the ocean waves sends signals to our parasympathetic nervous system that results in relaxation in the body. 🌊 Being surrounded by the color blue - the sky and the water - gives us feelings of calm. 🌊 Watching the ocean naturally results in our brain wave frequencies changing into a more meditative state 🌊 The negative ions in the ocean air have a direct impact on our mood.