Parasympathetic nervous system

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

Research shows that routine can improve mental health, but it takes more than willpower to turn new habits into life long rituals. Here are the best science-based practices for creating routines that stick.

For many neurodivergent people, a nervous system reset is an effective way to regulate our often disregulated bodies. In this post, I explore the parts of the nervous system responsible for up and down regulation and some effective ways to reground the body.

Unleash the Power of the Gut to Heal Your Mind.

The key difference between sympathetic and parasympathetic nervous system is that the sympathetic nervous system is responsible for controlling the body's

Balancing your brain means doing activities that balance your sympathetic & parasympathetic nervous system