If you are pregnant and haven’t been doing your squats regularly, it is time to reconsider that! When you’re pregnant, your lower-body muscles have to work harder to help support your growing belly so it is important to keep your glutes, pelvic floor, and leg muscles stronger than ever. Did you know that squats just might […]
One of the most suited exercises when preparing for labour is a supported squat. Why this exercise is beneficial is that it almost exactly mirrors the position in which you can choose to help you through contractions and then if you wish go on to give birth in.
Keeping active and fit during pregnancy not only makes you feel better in the long run, but it also prepares your body for birth. Learn about 8 exercises that prepare your body for birth through movement >
Did you know that you could shorten labor by doing squats? Learn how to squat during pregnancy safely, the benefits of squatting during pregnancy and in the third trimester and why squatting during your third trimester is beneficial to you and childbirth.