Protein nutrition

Updated November 2022! Brand new, colourful design - with extendable piece giving you top tips and how much you need each day! Forming part of Viva!'s 'Healthy Reminders' series. This Protein chart colourfully displays all the rich sources of plant-based protein from quinoa to brussel sprouts! Laminated, so ideal to st

Dec 22, 2019 - Our Vegan Protein Source Chart highlights which food gives you the most protein per serving. Use this chart to source your vegan proteins, consciously.

Get your mornings off to the best start with these tasty breakfasts, each one a source of natural protein.

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

I Love Natural Medicine on Instagram: “Do you still need meat to get your protein? 🌿 🍀 🌱 #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #plantprotein…”

Disclaimer: taking too much of any vitamin can lead to health issues. Before taking vitamin or mineral supplements, consult your health care provider. Never take more than the recommended dose unless perscribed, and take with

Plant Protein vs. Animal Protein: Which is Better? Numerous health advocates claim that plant-based proteins may be better for your health and the environment. But is plant protein really better than animal protein? Learn the differences between the food and how to find the best protein sources for your diet.

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}