Push Up Challenge

The 30-Day Push-Up Challenge strengthens your arms, shoulders, chest, back and core. Follow this daily push-up challenge for a stronger upper body in a month.

The Daily Push-Ups Challenge will help you change physically and mentally inside a month.

This fitness challenge is designed to increase your upper body endurance levels. You will progress from small sets of pushups, until being able to perform 50 pushups all in one go. Don't be upset if you can't complete the theorized total, just do as many as you feasibly can.

28 Day Push Up Challenge idea - an idea way to perfect your pushups, and gain strength at the same time!

This 30 day challenge will improve your fitness and strength over the course of a month. All you have to do is a set number of squats & push ups every day.

As a fitness enthusiast, my biggest weakness is my upper body strength. I’m working on it, but most of the time it feels non-existent. And let’s be honest pushups are a huge part of building upper arm strength. I can barely do one regular push-up. But I AM going to get better at them, and […]

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Best Printable fitness challenge with 3 push ups variations to gradually increase strength in the arms, shoulders and chest | free printable exercise chart and from My Fitness Planner #women #strengthtrainingforwomen

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