Relaxation activities
Discover Pinterest’s 10 best ideas and inspiration for Relaxation activities. Get inspired and try out new things.
These 28 printable breathing exercises for kids work well at school and home as calm down techniques, mindfulness exercises and brain breaks.
Tracey Cardonell saved to OT stuff
These are songs that have relaxing elements to be used for relaxation activities.
Amanda Zucchero saved to RT
Printable campfire camping word search to take on your families next camping trip. A relaxing activity your kids can do while sitting around the campfire or your backyard bonfire. Pdf with answers.
Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!
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Tara Drappo saved to Therapy- LCSW
8 breathing exercises for kids work well as calm down techniques, mindfulness or relaxation exercises, and as brain breaks. Free, printable activity cards for school or home. #breathingexercises #kidsbreathingexercises #calmdowntechniques #calmdownexercises #socialemotionallearning #managingemotions #classroomprintables
Courtney Smith saved to counseling
Calm down drawing perfect for adults and kids looking for a calming activity. Use a paper towel sheet and color the patterns.
A beautiful little guided meditation for your kiddos (or for yourself 😉).
Rachel Faith saved to Nanny
Look after ourselves first, then those around us to the best of our ability. When our brain & heart are in coherence, our mind is calmer & clearer. There are many different ways we can relax & calm our mind. Life doesn’t have to be a race. A slow walk is so much easier than a sprint for the ‘finish’ line. Taking time out to look after ourselves, is ‘self-care’ & ‘self-love’. By doing things to care for ourselves, we are then able to look after those around us when they need us.
Fear Peach saved to Anxiety Relief Ideas
Use these bedtime relaxation stretches to calm down before bed! Each stretch organizes and calms overactive sensory systems.
Lisa Scanzoni saved to yoga/mindfulness