Rugby training

Transform your fitness and fortunes with lessons from the all-conquering England Rugby

Oh but the people from other schools have no love. They just want to hurt or kill

Use this handling game as an ideal warm-up to enhance handling, as well as challenge the players to innovate.

Use this running circuit rugby coaching drill to develop speed and agility skills.

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Quick ball to the back of the scrum is essential, but that's about as difficult as it has to get. My tip – keep the next part of the move simple. This is such a move, which you should be able to introduce over the course of a couple of weeks.

Here it is the ultimate pre-season rugby training program. Complete with dozens of preseason cardio workouts and strength training protocols.

“Regardless of whether or not you think tackling should be banned in kid's #rugby playing is beneficial @BelievePHQ”

Not all mauls are set up from lineouts. Sometimes a player stays on his feet through the first contact and is then held up. He should choose whether to drive on with support, or go to ground. This session works on staying on the feet.

Success in sprinting requires you to increase your lactate threshold. When you sprint there is a switch in the muscles you use from slow twitch (type I) to short twitch (Type II) muscle fiber. The switch brings a change in the way muscle fibers use...