Seasonal fruits

This is a quick list of fruits and vegetables and the seasons that they are harvested in, in South Africa.

If you’re really passionate about eating healthy and having a low environmental impact with your food choices, eating seasonally is the best thing you can do. Visiting a local farmer’s market is us…

Do you pay attention to what's in season when? Buying seasonal produce has many benefits - not only is it tastier, but it's often cheaper than out-of-season fruit and veg and better for the environment too. Download our free printable to keep you on track when you go to the shop. Revolutionise your eating today!

Nothing is better tasting than fresh fruits and vegetables right out of the garden, but that isn’t a reality for everyone due to the time, effort, and space it takes to get a decent harvest. Plus, your produce is only good for a short period of time, which means you need to store it for ... Read moreCheapest Fruits and Vegetables: A Month by Month Guide to What’s Fresh

From juicy immune boosting kiwi to beautiful green kale, this seasonal produce guide is full of HEALTHY recipe ideas that will inspire you to eat fresh and seasonal throughout the month JANUARY.

If you are looking to find when fruit and vegetables are in season, then this post is for you! Buying in-season fruit (and vegetables) will not only save you money, but it will ensure the produce you are buying has better nutrition.

Produce Guide "What's in Season MARCH" is a collection of best HEALTHY recipes featuring seasonal fruits and veggies for the month March. #seasonal #spring #fruit #vegetables #guide #healthy #produce #food #march #springrecipes #recipes | NATALIESHEALTH.com

What's in season in December? Check out this illustrated seasonal produce guide with more than 50+ recipes and ideas to try!

What's in season in June? Check out this illustrated seasonal produce guide with more than 50+ recipe ideas to try!