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Self defense moves

Discover Pinterest’s 10 best ideas and inspiration for Self defense moves. Get inspired and try out new things.
10 Tricks Women Can Use to Instantly Solve the Most Awkward Situations

Are you one of those women who like to be spotless and look careless at the same time? If you don’t have a place for panic while everyday situations are in the way between you and t=your...

How to Win an Arm Wrestling Match

Many people believe arm wrestling to be a simple test of strength. But, the actual secret is not about being the biggest or even strongest man in the room.

beautiful Brazilian jiu jitsu grappling black and white photo wallpaper. #bjj  #jiujitsu #martialarts #bjjtechniques #sports #motivation #progress #fitness #nogbjj #brazilianjiujitsu

beautiful Brazilian jiu jitsu grappling black and white photo wallpaper. #bjj #jiujitsu #martialarts #bjjtechniques #sports #motivation #progress #fitness #nogbjj #brazilianjiujitsu

The 3 Self-Defense Techniques All Women Need to Know

While getting attacked isn't something you want to think about, it's good to know how to protect yourself. Keep these moves in your back pocket just in case.

7 Self-Defense Techniques for Women Recommended by a Professional

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

How to Protect Yourself: 8 Self-Defense Techniques

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

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