Self healing

A complete Holistic health blog teaching good habits, principles and practices guiding you every step of the way with coaching and mentorship.

Looking to start your journey to becoming the best version of yourself, but do not know where to start? With these digital 30 day challenges, will guide you to understanding yourself and healing from past traumas and negativity. Doing these challenges for the next 30 days will help you start to heal, understanding how to love yourself, and provide care to yourself, which will lead you to self-discovery. The new version of you is waiting for you on the other side! Digital prints available…

Self-love is so important for your mental and physical well-being. Here are 30 ways on how to practice self-love.

Things You Go Through When You Start Healing: • A cycle of self-love, self-doubt, and self-criticism, • Making mistakes. Self Love Quotes, Love Yourself Quotes.

Toxic positivity isn’t something new. If we are honest with ourselves, it’s a familiar uninvited guest. Just think. How often have you ever heard or said these phrases? You’ll get over it. Just work harder. You’re stronger than this. Stay positive. Oh, these phrases have a subtle way of showing up even in our most ...