Shape fitness

Everyone dreams of being healthy and fit; however, in order to achieve the body of our dreams, it is important to stay focused and be regular with exercise.

Only time (and tummy) will tell.

Reasons You're Not Losing Belly Fat: If you have spent a long time trying to get rid of the stubborn fat but couldn’t, it’s time to analyze the root cause of fat accumulation. Read on to know some common reasons why belly fat occurs and how you can stop it from ruining your shape and fitness. #bellyfat #health #fitness #healthcare #burnbelly #leanbelly

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.

How To Get Rid Of Belly Pooch: How to get rid of the tummy pooch you ask? We have the perfect and the right solution. Time to be the carefree and confident woman you want to be. Read on to get the 7 secrets ways you can lose that belly fat quicker than you anticipate. #bellyfat #weightloss #health #fitness

Did you know that there is more to the type of blood apart from the fact that it is useful while donating or taking blood from others?

This article guides you on how to train for a pear-shaped body and which exercises can help you lose weight and develop attractive curves. Read on for more.