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Shoulder tension

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Neck pain and shoulder pain is the worse. Yoga has really helped me relieve this pain and these 12 yoga poses are the best ones to practice.

Neck pain and shoulder pain is the worse. Yoga has really helped me relieve this pain and these 12 yoga poses are the best ones to practice.

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad…

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad…

If You Have Tension Headaches, Try This Kinesiology Expert's Simple Trick With a Ball

View this post on Instagram A post shared by Liz Letchford, PhD(c) (@lizletchford) on Aug 10, 2020 at 7:25pm PDT If you're suffering from tension headaches or stress-related neck and jaw

9 Types of Muscle Tension Caused by Trapped Emotions

Did you know that muscle tension is a reflex reaction to stress, both physical and emotional? Take a look at the types and ways how to reduce muscle tension.

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