Stress

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Feeling stressed? High cortisol levels can lead to weight gain and other health issues. Learn about the top foods that reduce cortisol!

Many of you are still confused about stress.⁠ Stress, defined by Dr. Hans Selye, is the "body's response to a demand for change". Aka anything that causes it to have to adapt.⁠ My whole method, all my work, is about lowering "stress" on the body.⁠

Stress – was versteht man unter Disstress und Eustress? Welche Symptome treten bei Stress auf? Welche Auswirkungen hat Stress auf Körper und Gesundheit?

Learn what stress actually is, the symptoms of stress, and 5 ways to reduce your stress to restore your nourishment.

Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

If you know me, you know that I have multiple jobs. 4 jobs, to be exact. I have 2 part-time jobs and 2 freelance jobs. I’m also a full-time graduate student. Why I insist on taking on such a heavy …

How to relieve stress naturally, these are 14 habits of people who never get stressed and overwhelmed. Learn how to manage stress better!

Here’s a fun ninja craft for kids to make! Use balloons to create squishy stress balls that look like ninjas. Use yellow balloons if you want your ninjas to look like the LEGO® Ninjago characters. These would make great birthday party favors! The secret to a good stress ball is a good filling! I’ve got […]

Relieve stress with these easy homemade stress balls made using flour and a balloon. Then just squeeze for a DIY solution to stress!