Many yogis have taken to paddle board yoga as a fun and invigorating way to practice their two favorite sports. Learn the basics, find the best SUP Yoga board, and more with this practical guide to SUP yoga.
If you’re wondering why someone would choose to do yoga on a wobbly surface like a stand up paddle board, you’re not alone. After all, isn’t it hard enough to hold those poses on solid ground? It’s a common question, but as you’ll come to find out when you give it a try, doing yoga on a paddle board is not as hard as it looks and it even offers opportunities that a land-based practice doesn’t. SUP yoga can be a delightful way to experience nature and invigorate your yoga practice.
If you already have a steady SUP yoga practice, you might be eager to try more challenging postures on your board. Enter this sequence, which is filled with familiar postures that have unexpected variations.