Traditional chinese medicine

There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.

He Shou Wu (Polygonum multiflorum), also known as Fo-Ti, Ho Shou Wu, and Jiaoteng, is a popular tonic herb in Traditional Chinese Medicine (TCM) with interesting folklore.

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite Traditional Chinese Medicine health tips.

Hawthorne Berry is a herbal ally you can turn to during your period to reduce uncomfortable symptoms associated with your menstrual cycle like cramping.

A Nutrition Consultant explains the traditional Chinese medicine diet. Plus, learn how to balance your specific body's composition with food.

There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.

Chinese herbs are individual herbs that work synergistically together to accomplish certain goals. They are similar to pharmaceuticals in that they are medicine, but the body processes them the same way it processes food.

Improve organ function and balance the body's natural fat-controlling hormones with these 5 tips from Chinese Medicine.

Chinese Medicine’s 24 hour body clock is divided into 12 two-hour intervals of the Qi (vital force) moving through the organ system. Chinese Medicine practiti