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Vegan meals

Discover Pinterest’s 10 best ideas and inspiration for Vegan meals. Get inspired and try out new things.
Quick and Easy 30-Minute Plant-Based Meals

Never run out of recipes for a quick and easy meal, whether that be breakfast, lunch, or dinner with these quick and delicious plant-based meals in under 30-minutes!

15 Vegan One-Pot Meals for Lazy Nights

We’ve curated 15 vegan one-pot meals that will have you eating meat-free every night of the week. These veggie-centric soups, stews and pastas are delicious, and prove going plant-based is as easy as tossing some leftover produce into a pot.

Cozy White Bean Mushroom Stew (Vegan)

90 · 45 minutes · Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!

Ingredients

Ingredients
  • 3 Tbsp vegan butter ((we like Miyoko’s // or sub olive oil))
  • 1 medium onion, diced ((1 medium onion yields ~2 cups))
  • 1 lb mushrooms, sliced ((1 lb yields ~7 cups // we like a mixture of shiitake and cremini))
  • 3/4 tsp dried thyme
  • 3/4 tsp dried rosemary
  • 3/4 tsp sea salt and pepper
  • 4 cloves garlic, minced
  • 2 Tbsp cornstarch
  • 2 tsp tamari or soy sauce ((ensure gluten-free as needed))
  • 1 Tbsp Dijon mustard
  • 3 cups vegetable broth
  • 1 lb baby potatoes, cut into 1/2-inch cubes ((1 lb yields ~3 cups))
  • 2 (15 oz.) cans white beans, drained and rinsed
  • 2 cups dairy-free milk ((plain, unsweetened // we used almond))
  • Fresh parsley, finely chopped
Vegan Lasagna Soup

Vegan lasagna soup is the perfect comfort meal for a chilly day. Loaded with veggies and lentils, this soup is just like a deconstructed lasagna to save you time on busy weeknights.

Vegan Stuffed Shells

Vegan Stuffed Shells - these vegan stuffed shells total plant-based comfort food - the dairy-free ricotta is AMAZING! So easy and delicious!

Creamy Vegan Fajita Pasta

This creamy vegan fajita pasta is packed full of veggies, easy to make and downright delicious! It's the perfect weeknight meal that will make any crowd happy and it's ready in just 30 minutes.

Best Tuscan White Bean Soup - Eat With Clarity

199 · 45 minutes · This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.

Ingredients

Produce
  • 2 Bay leaves
  • 3 15 ounce cans Cannellini beans
  • 2 Carrots, large
  • 1 stalk Celery
  • 4 cloves Garlic
  • 2 cups Kale
  • 1/2 tsp Oregano, dried
  • 1 tsp Thyme, dried
  • 1 Yellow onion
Canned Goods
  • 1 tbsp Tomato paste
  • 2 1/2 cups Vegetable or chicken broth
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Italian seasoning
  • 1/4 tsp Red pepper flakes
  • 1 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Beer, Wine & Liquor
  • 1/3 cup White wine
Vegan Garlic Chickpea Soup

67 · 30 minutes · This vegan garlic chickpea soup is not only fast and easy, but it’s also super creamy, vegan and delicious. Made from a handful of basic ingredients, including chickpeas, garlic, potatoes, dried herbs, it comes together in less than 30 minutes.Quantities yield 3 portions (about 1 ⅓ cup each) or 4 small servings (1 cup each)

Ingredients

Produce
  • 2 cans (15 oz each) chickpeas
  • 1 (6oz-180 grams) large potato, large
  • 1/4 tsp Chili flakes
  • 3 Garlic cloves, large
  • 1 tsp Rosemary, dried
  • 1/2 tsp Thyme, dried
Canned Goods
  • 2 cups Vegetable broth, low-sodium
Baking & Spices
  • 1 tsp Paprika
  • 1 Salt & black pepper
Oils & Vinegars
  • 1 tbsp Olive oil
This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

18 · 40 minutes · This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

Ingredients

Produce
  • 1 Bell pepper, large
  • 3 cups Carrots
  • 4 cloves Garlic
  • 1/2 tsp Ginger, ground
  • 1 Shallot, small
  • 4 cups Zucchini
Refrigerated
  • 1 block Tofu, firm or extra firm
Condiments
  • 3 tbsp Tamari or soy sauce
Baking & Spices
  • 1 Avocado oil spray
  • 2 tsp Cornstarch
  • 1 Salt + pepper
Oils & Vinegars
  • 1 tbsp Rice vinegar
  • 2 tbsp Sesame oil, toasted

Watch popular Vegan meals videos

For those who want to learn more about vegan diets or are looking for some new meal ideas we will continue this passing of knowledge through eight vegan meal prep ideas for power and strength.    #vegan #VeganMeal #VeganDiet
You have to try this easy healthy version of pot pies. All you need is your preferred seasonings and 3 main ingredients.   1.  Biscuits 2. Frozen mixed vegetables  3. Cream of celery    #recipe #lowcarb #vegan #vegetables #veganrecipes #vegetarianrecipes #veggies #food #foodrecipes #meals #mealprep #foodblogger #biscuits #health #healthyrecipes #healthtips #healthyfood #healthyeating
Protein Vegan Gochujang Spaghetti - An easy meal that’s tasty and nourishing. This protein vegan gochujang spaghetti dish is perfect for quick mid-week meals or Sunday meal preps.
These crunchy tacos filled with perfectly spiced black beans and melty cheese are seriously addictive! The avocado lime sauce is to die for. A simple vegan meal that kids, teens and adults will love!