Ways to rest

Rest is absolutely important. Yet, for us workaholics, it's outrageously difficult to do. Some of us find our worth or our confidence in our work and even

It’s not just about going to worship, the Sabbath is a much needed break from the tedium of our other days.

If you're trying to lose weight, this collection of tips will teach you how to boost your metabolism naturally with 9 simple lifestyle changes.

How to recharge yourself when you’re feeling emotionally drained. 8 simple ways to recharge your soul and energy when mentally exhausted.

It's the end of December, are you tired and weary? It's OK to need to rest. I fact, I give you permission!

Today, Marri and I are talking about rest and self-care — two things we have been learning a LOT about lately (mostly the hard way, of course!).We’re talking about why it’s so hard for us to take care of ourselves as women, how to get over the guilt and shame that sometimes comes along with it, what God says about rest and self-care, how to rest, how much rest we actually need, and how to find pockets of time where we can take care of ourselves. #stephaniemaywilson #selfcare

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Free, Impartial Fitness Advice

Did you know that falling asleep quickly, better sleep quality, and waking up rested are things you can work on all day long to see immediate improvements?

Tending to our nervous systems is also how we support our ability to thrive in our lives, despite whatever circumstances we may find ourselves in.