Weight lifting motivation

5 Changes That Can Happen in Your Body if You Lift Your Legs For 20 Minutes ? Day

These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.

Strength training is key for efficient fat loss and body composition. Have you made the switch and now wonder: how long to see results from lifting?

What is better: high weight, low reps or low weight, high reps? Check out our tips for lifting heavy to see actual results.

Why women in their 40s have the best body transformations and everything you need to know to start your own. It's completely possible to have an awesome body in your 40s! This is your time!

7 Muscle-Building Foods for Women | If you want to lose fat and build muscle, these bodybuilding tips for women will teach you the best foods to eat at each of your meals (and after your workouts), as well as the best full-body exercise routines to tighten and tone your arms, abs, legs, glutes, and core. Learn how to combine high protein, clean eating diet plans with the right workouts to boost your metabolism and sculpt your body fast! #workoutsforwomen #howtobuildmuscle #gainmuscle

"What is the best way to start lifting?" is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

I'll give you a hundred reasons why women should lift weights. Let's brake the myths and lift the stigma from weight lifting for women.

2,609 Likes, 24 Comments - Motiversity (@motiversity) on Instagram: “Promise yourself this: No matter how hard it gets, you won't give up. 💪 . . . #desire #hardwork…”

These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.