Weight loss journey

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Try these 7 mindset shifts for weight loss, so you can be sure to have a more positive mindset, which will help you get the results you want.

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If you've been reading my blog or following me on Instagram (@MyGirlishWhims) you would know by now that for almost two years I've been on a weight loss journey. My weight kept going up and up during college and post college life and finally at 23 years old I found myself weighing 246 pounds. I had just hit the "morbidly obese" BMI category I knew that SOMETHING had to change. What started as a desire to just get back to my "normal size" of fitting into size 12/14s again instead of 18/20s…

Weight loss psychology can be a game-changer. Here are 9 psychological and spiritual blocks to weight loss that address the inner work.

Here are Cassey's tips for losing weight and how she tracked her weight loss journey over 90 days, and then the diet and fitness tips she used to keep the weight off and maintain her results for over a year! For tips on healthy weight loss and getting your gut health and body into it's best shape, be sure to head over to Blogilates!

It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?

with these help of these you will be able to realise what you have been doing wrong in your weightloss journey.

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she has lots to share!