Wellness activities

Swift Wellness' 30 Day Self-Care Challenge (with Downloadable PDF!)

#HomeRemediesAndNaturalCures

This wellness bingo challenge promotes health and wellbeing and is a fun strategy if you are looking for wellness games and activities.

Eating these natural foods can give you a boost to get through a tough day! #natural #fruit #vegetables #veggies #health #diet #mood #mindset #attitude #wellness

50 Self Care Ideas (with free printable) for a bad day! Take care of your mental health with these easy activities to make you feel better. Important things to do for women and moms to take care of their mind, body, and soul. #loveyourself

Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your…

Here's how to host a Wellness Week at your school--it's a low cost and easy program for students that encourages movement and healthy eating!

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time). We also made a printable worksheet version for you. Sign up for our email newsletter for monthly freebies like this— the ne

Have kids at your school fill out a screen-free pledge for the week and earn prizes!

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