What is autophagy

What is autophagy, and what does it do for us? Today, I’m sharing the science on this process of “cellular-recycling,” including what causes it, why it is important, and how we can potentially induce autophagy ourselves. Proponents of fasting say that fasting induces autophagy, so today we are taking a look at what the research has to say!

Water fasting is one of the most ancient and powerful healing strategies known. Here you will discover what to expect on a 5 day water fast.

Autophagy is a cellular process that helps your body clear out damaged cells and toxins. This guide will teach you everything you need to know about autophagy, including how it can help fight aging.

Inducing autophagy, especially through extended and intermittent fasting, has become a popular way to improve longevity and health. But is this safe?

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Autophagy 101: How Intermittent Fasting Could Help Us Age More Slowly - The Chalkboard #zosiabeauty #ageless #body #selfcare #aginggracefully #women

https://mkdhealth.com/speed-up-your-metabolism-and-burn-fat-like-crazy-with-the-help-of-these-7-drinks/

Take a look at our guide and find out what autophagy is, how the autophagy process works and how not cause damage to the body. Learn with Simple's experts!