Yoga guide

You'll see in our Yoga Chakra Guide that these 7 main energy centers store all of our life experiences and future potential.

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Types Of Yoga – Which One Is Best For You? take a look at the different types of yoga routines, and what you should expect in class. Yoga is so versatile – there is something for everyone in it. #yoga #yogaposes #typesofyoga #health #wellness #healthcare

There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation. Some people also use healing stones, crystals, and sound therapy. Different techniques can help for each of the seven chakras that form the chakra system.

Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you’ve learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, …

A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation.

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Visualization meditations use imagination to picture an outcome of something before it happens. This may be a task one tries to complete or an achievement one wants to make.

Crystals & different type of Yoga are closely related. Find out the healing Crystals & Gemstones you should wear to boost Hata Yoga, Raja yoga, Karma Yoga, Bhakti Yoga, Jñāna yoga and Tantra Yoga reducing stress, encouraging relaxation, improving self-confidence and restoring mind, body, and spirit.