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Yoga Tips

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Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your prana.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

Not only does yoga help calm your mind, but it also is amazing for your abs! Use these 8 challenging yoga poses to strengthen your core and get flat abs.

Not only does yoga help calm your mind, but it also is amazing for your abs! Use these 8 yoga poses to strengthen your core!

Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!

There's no such thing as a stupid question. I don't know everything, but I'm happy to share what I know. If you have a yoga question, feel free to ask it ! This week's installment: 1. What to eat before and after a yoga practice? 2. My feet hurt when I do yoga! 3. How can I use yoga fo

8 Ways To Maintain Your Yoga Practice While On Vacation | There are easy ways to maintain your yoga practice when you're traveling and why you should. Click through for tips to maintain your yoga practice while on vacation AND download the free yoga sequence and playlist. #ad #yoga #wellness #freeprintable #yogasequence #travel #yogaquotes

There are easy ways to maintain your yoga practice when you're traveling and why you should. Download the free yoga sequence and playlist.

Sommer, Sonne, Yoga: Yoga für Anfänger - die besten YouTube Kanäle *** The best YouTube channels for Yoga.

Sommer, Sonne, Yoga: Yoga für Anfänger - die besten YouTube Kanäle *** The best YouTube channels for Yoga.

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