zovafit: “ Looking to strengthen and tone your back? say hello to the barbell bent over row. Added bonus: This exercise challenges your core and legs to hold yourself in the correct position rep after.
to get your rear in gear? Well IFBB Pro and BSN athlete Amanda Latona, who is known for her love of booty building, is here to help. And you have to build the booty with weights to create those sexy curves,” says Amanda.
The Bulgarian split squat variation is a great way to take your regular squats up a notch. Grab a chair, or box and get ready to work on your lower body. Extend your leg back and place the top of your.
I LOVE THIS ONE: Cable Overhead Triceps Extension. Use this workout move to get sleek, toned arms: The exercise forces you to keep your shoulders stable, targeting your upper-back, your rear-shoulder muscles, and your triceps