The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie. Here are some spinach facts to consider: The nutritional value of spinach indicates it to be a very nutrient-de
Fit and Healthy, Not Skin and Bones. I just started eating gluten, dairy and refined sugar free and I have never felt better! SOOOO much energy, other than rare special occasions, I very well may make this a permanent way of life
Inspiring Positive Lifestyle Quotes - You will never change your life until you change something you do daily. The secret of your success is found in your daily routine if its bad change it if its good please keep it never let it good
Somedays its SO hard to stay focus omg I hope you all stay motivated! Personally I have way too many tests this week and my anxiety levels are so high I ate anything but healthy today. Anyways tomorrow I'll be back on track I promise by fitness_flame
I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!