Self care for busy women. How to lead a balanced life. Physical self-care, emotional self-care, mental self-care. Habits, rituals, affirmations and routines for…
Lipedema- Diet and Peri menopause
Perimenopause seems to be the time when some women experience a worsening of their symptoms of lipedema. There are a few things you can do however to halp alleviate your symptoms.
7 Simple steps to self care to help you stay calm and focussed
No bullsh$t, warm baths or cups of tea here! Just some simple and sage steps on how to get your mind and body back into equilibrium when you’re feeling a bit meh… although I must say that this list seems to be my main staple through life at any juncture. It keeps me sane and focussed.
30 Day Gratitude Challenge To Cultivate An Attitude Of Gratitude - DIY With My Guy
Can gratitude change your life? Yes, it can. The benefits of gratitude can change your whole way of thinking. Living in gratitude will not only change you, but everyone around you will reap the benefits. Take the November Gratitude Challenge! #gratitude #november #30daychallenge
The Smoothie Diet: 21 Day Rapid Weight Loss Program
How to Lose Weight Fast: 3 Simple Steps, Based on Science: Hey guys, I found this very interesting article based on science that explains how to lose weight fast in 3 easy steps!
An Easy Self-Care Checklist for Every Worn Out Mom
An Easy Self-Care Checklist for Every Worn Out Mom! From self care tips to self care routines, consider this the one place to get the best tips on taking care of yourself as a mom. I love a good self care checklist to make sure we are happy and healthy and find at least a few minutes each day to take care of ourselves beore taking care of everyone else. Self Care Sunday. Self Care Challenge. Self Care Quotes. #selfcare #selfcaretips #selfcareroutine #selfcarechecklist
Self care for busy women. How to lead a balanced life. Physical self-care, emotional self-care, mental self-care. Habits, rituals, affirmations and routines for taking care of yourself. Fill up your cup with these tips for taking care of yourself. #selfcare #selfcareforwomen