Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.
Challenging misconceptions, negative thought processes & habitual distorted thinking patterns through "Critical thinking" based upon Socrates' basic philosophical questions. Also known as Challenging Perceptions in therapy & coaching.
Do you have students who do their assignments, but can’t remember to turn them in? Or maybe they want to get better test scores, but they can’t seem to initiate studying at home. Maybe they don’t even know what good study habits look like? Chances are goo