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The science of building a bigger chest in 28 days

Use these two workouts to gain greater pecs appeal in just one month

Bob Harper: The Hardest CrossFit Workout I’ve Ever Done

Bob Harper, fitness trainer and TV personality, reveals the workout that made him want to cry. Try the CrossFit WOD yourself—if you're up to the challenge.

"MIAGI" WOD: For Time: 50 Deadlifts (135/95 lbs); 50 Double Kettlebell Swings (24/16 kg); 50 Push-Ups; 50 Clean-and-Jerks (135/95 lb); 50 Pull-Ups; 50 Kettlebell Taters* (24/16 kg); 50 Box Jumps (24/20); 50 Wall Climbs; 50 Knee-to-Elbows; 50 Double-Unders

"MIAGI" WOD: For Time: 50 Deadlifts lbs); 50 Double Kettlebell Swings kg); 50 Push-Ups; 50 Clean-and-Jerks lb); 50 Pull-Ups; 50 Kettlebell Taters* kg); 50 Knee-to-Elbows;