When active feet beat a compacted pathway through your struggling lawn, it's best to bow to the inevitable. Instead of renting aerators, installing awkward fencing or otherwise trying to resurrect the grass in these trails, set flagstone in the grass.
I could never find this body weight simulator when I needed it! This is neat. type in your current weight and your goal weight to see the difference.--this is super cool! i had waaaay too much fun with this.
Ab crunches do NOT help to lose the fat off belly at all - they strenghten the muscles but have NO influence on the fat layer on top of the muscles. See how a simple exercise that you can do anywhere, can actually help lose the FAT off the belly.
All you need are these top 10 ab exercises to see a flat stomach, slim waist and defined obliques. Do these at home or in the gym a few times a week to get a great core workout with even better results. Your core will be burning after this workout!