jake.smale@lis.school.nz

jake.smale@lis.school.nz

jake.smale@lis.school.nz
More ideas from jake.smale@lis.school.nz
107 Pieces of Survival Gear for Your Car, Home and To-Go Bag

Outlined below are three disaster kits--one for your home, one for your car and one in a backpack for quick evacuations. That way, when disaster strikes and there& no time to think, you won& have to.

Firefly pose

How to do firefly pose in Yoga. Also known as tittibhasana

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador

Powerful Belly Fat Workout For Women

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. &amp quot The idea is to keep moving,&amp quot

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

A Sequence to Learn How to Do Handstand

Prepare for handstands with a steady foundation, and an expertly crafted yoga sequence by Francesca Bove.

Foods made for breakfast

12 Best Foods To Eat In The Morning – Positive Health Wellness Infographic (Minus the green tea and coffee!

Protein Shakes And Weight Loss Recipes That Will Whip You In to Shape

You should be getting a certain amount of protein & fiber every day to stay healthy. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. More (weight loss after pregnancy)