In order to get into and stay in ketosis, we need to know what foods to consume and which we should minimize or avoid altogether.Our hormones are the signals that tell our body to switch its fuel source,so let’s take a closer look at what to eat on the keto diet. To be in ketosis you need to eat LESS than 30g of carb per day.Avoid sweet and starchy foods.You can still enjoy all sorts of fats, proteins, nuts, seeds, vegetables and some fruit. #keto #health #nutrition #kissmyketo
focus on developing total-body strength. Workout 2 incorporates the use of a sturdy chair (you may also want a mat or a towel for the floor work), and utilizes some basic, but extremely effective, bodyweight strength moves.
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.
Be the best version of you with this beginner weekly workout! This day-by-day plan has simple moves that will help you tone muscle, and improve endurance.
Minted Beef Kofta with Tomato Rice
The easiest, most unbelievably delicious Honey Garlic Chicken. And it’ll be on your dinner table in just 15 minutes. Succulent chicken cooked in honey, garlic and soy sauce mix, seared in frying pan with vegetables. Ready in 15 minutes! Quick and easy dinner recipe. | Tipbuzz.com