Juicee Brown

Juicee Brown

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Juicee Brown
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Jillian Michaels 30 Day Shred: Level 1 | 30 Workouts Under 30 Minutes You Can Do Anywhere

You don't need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection).

4 Poses, 4 Minutes, and Your Hips and Back Will Thank You

The introspective Butterfly Pose gives your hips some love: From Wide-Legged Forward Bend C, sit on the floor, bend both knees, and bring your feet