Mississippi RoastMississippi Roast in Slow Cooker (not a recipe for InstantPot, but looked good one to try) Looks yummy! Just sub flour with arrowroot powder & toxic canola oil with avocado oil, which is both a good fat AND doesn't alter in high heats.
TESTED: One-Pot Swedish Meatball Pasta. Do half the Parmesan, and half the salt in the meatballs. Extra Worcestershire sauce would be good, too. It& super easy and fast (true 30 min meal) so I would definitely make it again.