DOSHA OVERVIEW - Ayurveda, the traditional medicine of India originating over 5,000 years ago, says health is about finding balance in the body, mind, and spirit through nutrition, lifestyle, and exercise. It describes our life energy as 'dosha' which it says circulates in the body and determines our physiological activity. There are three doshas: vata, pitta, and kapha. Do you know yours?
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Pinner said: Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.