Judy dragonz

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Wellington, New Zealand  ·  Just an average girl with big dreams :) <3
Judy dragonz
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It will hurt

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

Bent-Knee Donkey Kicks. 20 on each leg repeat 2-3x. Perfect butt here I come

Donkey kicks: add a round of fire hydrant side kicks to the mix to give your butt even more of a lift. Your back should remain perfectly still in a neutral spine; don't arch it. Do 20 on each side, two to three times.