Jessica Bitcheno

Jessica Bitcheno

0
Followers
10
Following
Jessica Bitcheno
More ideas from Jessica
A workout for every day of the week

45 jj 5 knee push up 35 superman push up 30 russian twists 10 lunges each leg 15 jackknife sit up 35 jj 30 jump rope 10 side-to-side jumps 10 incline push up (or diamond) 10 tri dips 20 vertical leg crunches 50 bikes 20 bird dogs 30 sec plan