12 Yoga Poses to Improve Your Posture - yoga retreats
12 Yoga Poses to Improve Your Posture. You might be suffering from poor posture, but have no fear, because yoga can help with that. Living in the modern world, we are sitting much of the day. And unfortunately, it is causing us to have back problems.
Circulation Booster | Yoga Essential Flow
If you spend a lot of time sitting down and are worried about how that can affect your health, just squeeze in our Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and repair. This 12 minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels!
Yin Yoga Class at the Wall for Total Support and Full Relaxation - The Journey Junkie
Need a moment to rest and reconnect? Come join me for a gentle yin yoga practice that uses the wall as a yoga prop for total support and relaxation.
A Step-by-Step Guide to Safely Nailing a Handstand
Going upside down can be a little intimidating. Here are a few easy yoga inversions to help get you used to bearing the weight of your body.
Sequence for Hanumanasana | Jason Crandell Yoga Method
Learn the essential actions plus 15 prep poses for getting into Hanumanasana, aka "The Splits" or Monkey Pose. Practice this Hunumanasana Sequence.
How to Lose Weight Fast With Ice Cream in Your Diet
Need to lose weight fast? How about 10 pounds in just three days with a program that will make you feel refreshed and provide a detox!
Erica Tenggara on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT - previous post "back bending warm up:…”
2,979 Likes, 43 Comments - Erica Tenggara (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT -…”
YOGA FLOW + MEDITATION: How To Grow From The Past — Coreen Murphy
YOGA FLOW & MEDITATION: "Stop asking 'Why am I stuck in this situation?' and start asking, 'What do I need to learn from this situation?"
YOGA FLOW & MEDITATION: Forgive and Forget — Coreen Murphy
YOGA FLOW & MEDITATION: "The first to apologize is the bravest. The first to forgive is the strongest. The first to forget is the happiest." - Unknown
Stretch + Strengthen Your Wrists: Yoga Flow for Every Yogi - The Journey Junkie
Learn how to stretch + strengthen your wrists to support your yoga practice - arm balances, inversion work, plank holds and everything in-between!