Pinterest-Friendly Image Facebook/Google Plus/Instagram-Friendly Image The comeback is always stronger than the setback “I Can & I Will” Hand-Stamped Inspirational Bracelet Cuff – $15
17 Free Weight Exercises for Toned Arms
So you want toned arms? You’ll have to work them hard — biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure what to do? Well, here are 17 free weight exercises that will tone your arms in no time. Combine these [...]
22 Detox Soups to Cleanse and Revitalize Your System | Health Wholeness
A detox soup takes many of the healthiest ingredients possible and puts them together in one pot. They usually involve pureeing or blending the vegetables up, or at the very least chopping them into bite-sized pieces. This makes the soup easy to digest so […]
18 Pictures That Show You Exactly What Muscles You Are Stretching
To those who actively do sports stretching is very important, but, as it helps to you improve the range of motion of your joints, also to those who lead a sedentary life style.
Effective Ways to Lose Thigh Fat
Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick — spot reducing fat doesn't work — but keep reading to find out what can help.
10 Daily Yoga Poses For Women Over 60 - Benefits And Tips
Yoga has several benefits like improved flexibility, more bone strength, and sharp memory. Here are 10 easy yoga poses for women above 60.
Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat
Have you ever had that moment where your arm is still waving good bye, but you aren't moving your hand anymore? Don't worry, we've all felt that arm jiggle at some point or another. To cut the flab from your upper arm area, try adding these six exercises to your upper body or total body routine. [...]