We adore making Bookmarks and EAT fun to make and give. So many different designs for all seasons - with more to come (check back regularly! From Bunny Bookmarks for Easter, to Minion Bookmarks for Minion fans. I adore the Monster version too.
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a