Jmee Solomon
More ideas from Jmee
Summer Date Night Ideas - Cheap Date Ideas - Redbook, a lot of this stuff sounds really fun!

Beginner's Running Plan - This plan pretty much details what I advise people who just or want to start running to do. Do short intervals or walking and running or jogging.

a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks.

Finally, a sensible training plan! If you can run 2 miles, you can use this plan and a in just 12 weeks. - lol let's say I could actually run 2 miles at any given time.

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Dr. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk 50% by drinking plain water. Plain water goes into the body differently than any other liquid. An article there as well. http://www.smarthealthtalk.com/10-smart-health-resolutions-6.html

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

I like 8 of the 9 (not a huge yogurt fan) and I'm happy to see there is no pasta on the list @Sandy Maraldo

Top 9 Best Foods For Runners, don't know why coffee is on here.but ill take it because I LOVE it.

5 Minutes of Stretching After Running + Video of Every Exercise. #FitFluential

5 Minutes of Stretching After Running + Video of Every Exercise. i need to be better with my stretching

Choose your running shoes correctly and enjoy running longer, faster and injury-free. Run with www.kreyos.com

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

Red and blue would be the same as rust and blue i imagine... Looks good

Wear a white dress shirt and navy dress pants for a sharp classy look. Show your sartorial prowess with a pair of dark brown leather oxford shoes. — White Dress Shirt — Burgundy V-neck Sweater — Navy Dress Pants — Dark Brown Leather Oxford Shoes