Josie Nopera
More ideas from Josie

Next time you boil rice, think twice before throwing the water. Rice water is rich in beauty minerals and vitamins that make it fantastic for both skin and hair. Asian women have used rice water for centuries to beautify their hair, face and skin. Read on

get rid of a chest congestion

One of the many unpleasant cold symptoms, chest congestion can make breathing a Herculean task. It is a common companion of major cold and flu symptoms like a runny nose, coughing and sneezing.

SIGNS AND DANGERS OF CALCIUM DEFICIENCY | HEALTHYTIPS

SIGNS AND DANGERS OF CALCIUM DEFICIENCY | HEALTHYTIPS

DRINK THIS EVERY NIGHT BEFORE BED AND ELIMINATE EVERY FOOD RESIDUE (IT MELTS FAT FOR 8 HOURS!)

1 lemon Handful of parsley 1 tablespoon of grated ginger 1 teaspoon of ACV 1 cinnamon stick or 1 teaspoon of cinnamon powder Half a liter of water Here’s what you need to do – just put all the ingredients mentioned above into a blender and blend well!