Good morning my friends! I hope you're ready to sweat because I have a no equipment needed bodyweight workout coming your way today! And, at long last, I actually had someone other than Ryan photograph me doing the exercises for you guys to make this one
Paleo Asian Chicken Stir Fry 2 tbsp coconut oil 2 large chicken breasts, diced into cubes 1 bell pepper, any color 1 large white onion, diced 1 zucchini, diced into small chunks 1 tsp+ sriracha sauce handful pea shoots
One of the muscle groups women overlook the most are the shoulders. But these anterior deltoid, medial deltoid, posterior deltoid, and many of your upper-body movements. So they're kind of a big deal and need more love than you think.