7 Day Clean Eating Challenge

7 day clean eating challenge: A guide featuring clean & delicious recipes

5 Ways to Squat Better ‹ Hello Healthy

5 Ways to Squat Better

Sculpt your butt and legs with this ultra-quick squat workout. Designed to increase symmetry and strength, this workout will shock your lower extremities from the calves to the hips and melt fat—all in six minutes!

Dr Libby's Stress-Busting Secrets

Hormones and You: Dr Libby's Stress-busting Secrets

Dr Libby's Brain Balls

Brain Balls: 2 cups walnuts, halves and pieces 1 cup sunflower seeds 1 cup coconut, shredded cup cocoa powder 8 fresh dates, pitted and coarsely chopped 2 tablespoons water Pinch of salt 1 to 3 drops peppermint oil (optional)

How to Get Fit and Lose Fat (and no, it doesn't involve cardio)

5 Steps for Getting into Fitness

How to get fit - and lose fat! (Hint: It doesn't involved cardio!

7 Tips for Eating Healthy When You're Super Busy - Coconuts & Kettlebells

7 Tips for Eating Healthy When You're Super Busy

Looking for insight on how to eat healthy when you& super busy? Here are seven quick tips for eating real, whole foods when you have a limited amount of time.