Joan Spargo
More ideas from Joan
I Can Eat That: Parsnip and Cumin Soup (GF LF Low FODMAP)

This soup is quite quick and very easy. I tend to make up a batch whilst I'm cooking something else. It just simmers away on the hob.

paleo organ meatloaf: low-FODMAP, autoimmune-friendly, nutrient-dense goodness

paleo organ meatloaf: low-FODMAP, autoimmune-friendly, nutrient-dense goodness

Fit Moms & Full Plates: Nut-Free Coconut Crusted Chicken Nuggets

I will try baking coconut crusted chicken nuggets! crispy crunchy paleo goodness for those comfort food cravings. coconut flour, coconut,coconut milk, vco, replace all spices w/ AIP & low-FODMAP subs]

Grassfed on a Budget: Cinnamon Beef Stew with Butternut Squash and Mushrooms - Gutsy By Nature

Grassfed on a Budget: Cinnamon Beef Stew with Butternut Squash and Mushrooms - Gutsy By Nature omit garlic and onion for low fodmap

Stuffed Winter Squash - Gutsy By Nature

Stuffed Winter Squash - This simple recipe marries winter squash, late season spinach, and some grass fed ground beef to create a tasty dish in a fun package!

Three-Herb Beef Breakfast Patties #autoimmune_protocol #gluten_free #nightshade_free #paleo #breakfast

Three-Herb Beef Breakfast Patties #autoimmune_protocol #gluten_free #nightshade_free #paleo #breakfast

Ginger Lamb Patties (LOW FODMAP)  lamb, ginger, green onions, salt

Ginger Lamb Patties (Paleo, AIP, FODMAP-free): These juicy lamb patties pack some serious flavor thanks to the ginger and green onions.