Relieve knee pain at home with this yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility.
Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. www.spotebi.com/...
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"Here are five poses appropriate for total beginners. Breathe 3 - 5 full, deep breaths in each pose before moving on to the next."
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