Joel Hannaford

Joel Hannaford

Joel Hannaford
More ideas from Joel
And he's not Finn-ished yet.

And he's not FINN-ished yet. Jeeez I just hope it's FINN-ally over

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5 THINGS TO QUIT right now: Trying to please everyone Fearing change Living in the past Putting yourself down Overthinking

14 Strange Facts About Kissing!PositiveMed | Positive Vibrations in Health

I need a kiss from my love. Kissing reduces anxiety and stops the ‘noise’ in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

One more reason to change your eating habits & get active. I know as well as anyone that anxiety & depression makes you want to go to bed & eat junk. But, taking that first step & gradually changing things will change you!

So much. Sleep (and swimming!!) is the only escape. And praying, sometimes - other times it just reminds me that it will pass.

What is a panic attack? A panic attack is a sudden attack of exaggerated anxiety and fear. Often, attacks happen without warning and without any apparent

Tales from a girl with social anxiety.: How Zoloft helped me realize I was depressed, and ...                                                                                                                                                      More

How Zoloft helped me realize I was depressed, and alleviate my social anxiety. Tales from a girl with social anxiety.: How Zoloft helped me realize I was depressed, and .