Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!
The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle.
10 tips for better sleep. These are all solid except falling asleep and waking up using your internal alarm clock. My internal alarm clock wants to sleep from My internal alarm clock would never ever wale me up for work.